Are you looking to spice up your at-home workouts and get in shape? If so, a slam ball might be what you need.
If you have ever done a workout with a slam ball, you understand what the rage is about. This full-body tool can be used to target any muscle group and is sure to leave you sore after any workout.
What is a Slam Ball?
A slam ball is a large, weighted, rubber-coated ball that is versatile and can be used in several ways to help you build muscle and tone your body. Similar to a medicine ball, these balls are weighted and used for working out.
They are sometimes called medicine slam balls. Unlike medicine balls, though, these balls have a much thicker, more durable coating that makes them ideal for slamming into the ground and for other high-impact workout activities.
Slam balls are filled with sand or gel, making them bounce-resistant and allowing you to throw them fiercely without the worry of them ricocheting back into your face.
Why Should I Use a Slam Ball?
Slam balls are extremely popular in the workout world. They are a simple tool that can work wonders on your training and muscle improvement. They are versatile tools that come in a wide range of weights, so they can be used for almost anything.
You can use them in place of free weights or add them into your cardio routine. Increasing your muscle mass will make you stronger and raise your metabolism and lead to increased fat loss.
Additionally, they can be used as tools to enhance your cardio and endurance. So, no matter what health and fitness goals you have, a slam ball can help you get there.
How do You Use a Slam Ball?
There are several different ways that you can utilize a slam ball. Below are a few examples of typical workouts that you can do with a slam ball.
Squat slams – This is done by holding the slam ball above your head and squatting as you slam the ball into the ground in front of you. Keep your back straight, grab the ball, and repeat.
Side toss – For this exercise, you stand near a wall with your feet spread and hold a slam ball in front of you. Rotate your upper body away from the wall and as you turn towards it, throw the ball against the wall. Retrieve the ball and repeat.
Russian twists – Sit down with your knees bent. Lower your back towards the floor until you feel your abs engage. Hold the medicine ball in both hands and twist it to the ground on either side of your body. Move from right to left.
Ball burpees – Hold a low-bounce slam ball over your head and stand with straight legs. Jump downward into a push-up position with your hands on the ball. Do a push-up and then jump back up into a squat. Next, jump as high as possible. As soon as you land, repeat.
Overhead Slams – Stand with your feet hip-width distance apart and hold your slam ball above your head. Push back your hips, engage your core, and slam your ball onto the ground as hard as you can. Squat down, grab the ball, and repeat.
These exercises are just a few of the limitless slam ball exercises. Every muscle group can be targeted with this weighted ball. You can also incorporate them into your cardio routines, such as running, to increase your cardiovascular endurance.
Things to Consider Before Purchasing a Slam Ball
If you are purchasing a slam ball for yourself or a gym, you should know a few things before you shop.
Understanding what to look for when you are buying slam balls will ensure that you purchase the correct equipment for your specific situation and that you can utilize it to its full potential. Below are some things to keep in mind when searching for your slam balls.
Most people’s main concern when purchasing anything is the price. If you have purchased workout equipment in the past, you know that it is not usually cheap.
Luckily, slam balls are generally pretty inexpensive, and they are something you can gather and build up over time. Balls can range from $15 for the lowest weight to over $100 for the highest weights.
On our product review list today, we feature three affordable and durable options. There are many prices available for slam balls, but remember that you want it to be a good quality product that will last, so the cheapest options might not be the best.
Different balls will have different grips on them. If you are a person with sweaty hands or low grip ability, look for something with a threaded shell. Some balls have more of a grip, and others have a smooth rubber exterior.
Level of Bounce
Each slam ball will have a different level of bounce. Depending on what types of exercise you will be doing, you may or may not want some bounce to your ball. If you are using your ball in place of free weights, then you likely would not need any bounce to your ball. If you are using it for things like slam passes with a partner, then a slam ball with some bounce would be preferred.
Each brand of slam balls will have a diverse range of slam ball weights to choose from. If you are experienced with working out and with exercise equipment, you will likely want to purchase multiple weights to accommodate your various movements.
However, if you are a beginner, starting with one slam ball might be beneficial, so you can get used to working out with it and incorporating it into your routines. Which weight you chose will vary greatly depending on what type of training you perform.
If you are doing speed drills and reaction workouts, then lower weights would be the most beneficial. If you are doing intense, muscle toning exercises, then heavyweights would be best for you.
Decide your fitness goals and which body areas you want to target to help you determine which weights are best for you.
Best Slam Balls Available Today
There are a number of slam balls on the market today, so finding the best one is not an easy task. Luckily, we have taken the guesswork out of the process for you to spend more time focusing on your workouts!
Below are the three best slam balls available on the market today. Each of them is high quality, affordable, and perfect for anyone looking to take their at-home workouts to the next level.
Most Durable: Rep Fitness Slam Balls
Rep Fitness has come out with a new and improved V2 version of their original slam balls. The V2 balls are 50% thicker than their original balls and have an air valve.
They are created with sand on the inside for weight and covered in an amazingly strong rubber, textured exterior. This makes them easy to grip and eliminates bounce, so you can slam them without worrying about them bouncing back up into you.
These Rep V2 balls can withstand thousands of slams on the ground. These balls come in a variety of sizes ranging from 5 pounds to 70 pounds. They have 12 different weight options available.
You can genuinely target any part of your body with the weight options available from Rep Fitness. Slam balls come with a full one-year warranty for at-home gym users and a 6-month warranty for commercial gym owners. These balls are built to last but will eventually need to be replaced.
- Rubber grip exterior with sand interior
- One year warranty for at-home gyms
- 12 different weight sizes
- Thick shell makes them extremely durable
Best Value: Titan Fitness Rubber Slam Balls
The slam balls created by Titan Fitness are next level. They are made with a textured, rubber outer shell that keeps them from blowing out when they are slammed against the wall or the ground. They are designed for slamming, catching, and throwing.
The Titan Fitness balls have a textured grip so that your sweaty hands can grasp them easily through any workout. They are suitable for any athlete, male or female.
They come in 11 different sizes so that you can use them for any exercise imaginable. They start at 10 pounds and go all the way up to 60 pounds. Anybody looking to tighten and tone their body will benefit from these slam balls.
You can order multiple Titan Fitness balls and switch out the weights according to your specific workout. Whether you need a lightweight toning ball or a heavy ball to throw around, they have you covered.
Additionally, they provide a one-year warranty on their products, fast shipping, and financing options.
- Comes in 11 different weights
- Textured rubber exterior for enhanced grip
- Durable and high quality
- One year warranty and financing options available
Best Grip: TRX Training Slam Ball
TRX is a leader in accessible and affordable gym equipment and training materials. The TRX Training Slam Balls are excellent products for slam ball beginners. They are built with a rough, textured rubber coating that is great for gripping and absorbing each dead bounce slam’s impact.
The TRX slam balls do have fewer weight options than the other picks on our list. They come in 6, 8, 10, 15, 20, 25, 30, 40, and 50 pound weight options. If this is your first time purchasing slam balls or new to the equipment, then these available weight options will be more than enough.
Beginners likely won’t need more than a 20 lb slam ball to start. If you are a commercial gym owner or a very experienced slam ball user, you may benefit from a wider variety of ball weights.
Although TRX does not offer a warranty, their website does mention a money-back guarantee. Their products are known to be long-lasting and of good quality.
- Affordable and perfect for beginners
- It comes in 9 different weights
- High grip and low bounce
- Ideal for at-home gyms
That’s A Wrap!
We believe that the overall best slam balls on the market today are the Titan Fitness Rubber Slam Balls. They have the most weight options available, and they last a long time.
If you are looking for maximum durability and longevity, then the Rep Fitness Slam Balls are the way to go. These will be perfect if you own a public gym, as well.
Alternatively, if you are new to slam ball fitness and looking to create an at-home gym, the TRX Training Slam Balls are our pick for you.
Now, with your own set of slam balls, you can work out your entire body from the comfort of your home. No matter which slam balls you choose to purchase, they are sure to revolutionize your workout experience and get you into incredible shape.