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doing squats with a barbell pad to protect the shoulders

The Best Barbell Pad For Squats, Lunges, And Hip Thrusts

A barbell pad, sometimes called a hip thrust pad or barbell squat pad, is an essential item for making your at-home workout more comfortable, especially once you’ve started lifting heavier weights. Purchasing a barbell pad for hip thrusts or a neck pad for a squat bar will keep the pressure off your hips, neck, and upper back so your workouts…

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