These dumbbell exercises are designed for beginners and target the upper body, lower body, core and back. You can perform them at home or in a small space.
Improve your WOD times with butterfly pull ups. Use these simple tips and techniques to master the swing, practice drills and finish the exercise faster.
Learn how to do a Bulgarian Split Squat and variations to make them more of a challenge. Add weight or a stability ball to increase strength and balance.