Dumbbell exercises that you can do at home to strengthen the upper body with minimal equipment.
Learn how to perform a goblet squat for beginners. This is a simple workout you can do at home using either a kettlebell or dumbbell.
Indoor rowing machine techniques for beginners. Learn the proper rower positioning step-by-step. Common mistakes to avoid. How to row faster.
Tips to improve your CrossFit Fran WOD time. Do Fran faster with unbroken reps, quick transitions and controlling the barbell.
Improve your WOD times with butterfly pull ups. Use these simple tips and techniques to master the swing, practice drills and finish the exercise faster.
Beginner squat exercises that you can do with a fitness ball at home. Learn how to do 10 types of squats with no other equipment required.
Learn how to do a Bulgarian Split Squat and variations to make them more of a challenge. Add weight or a stability ball to increase strength and balance.
Learn how to do the CrossFit pistol squat for beginners. We demonstrate pistol squat progressions and more advanced movements for added strength.
Learn how to do the perfect air squat and progressions to improve your squat form. This is a great full body exercise from beginners to advanced athletes.