Tips to improve your CrossFit Fran WOD time. Do Fran faster with unbroken reps, quick transitions and controlling the barbell.
9 exercises to do on a roman chair including crunches, back extensions, side twists, push ups, tricep dips and more.
These dumbbell exercises are designed for beginners and target the upper body, lower body, core and back. You can perform them at home or in a small space.
Improve your WOD times with butterfly pull ups. Use these simple tips and techniques to master the swing, practice drills and finish the exercise faster.
The best full-body exercises that you can perform with a slam ball or medicine ball. Includes pushups, burpess, crunches, lunges, squats and more.
Exercises that you can do at home to strengthen the lower body using only dumbbells.
Dumbbell exercises that you can do at home to strengthen the upper body with minimal equipment.
Learn how to perform a goblet squat for beginners. This is a simple workout you can do at home using either a kettlebell or dumbbell.
Indoor rowing machine techniques for beginners. Learn the proper rower positioning step-by-step. Common mistakes to avoid. How to row faster.
Beginner squat exercises that you can do with a fitness ball at home. Learn how to do 10 types of squats with no other equipment required.