These dumbbell exercises are designed for beginners and target the upper body, lower body, core and back. You can perform them at home or in a small space.
Exercises that you can do at home to strengthen the lower body using only dumbbells.
Learn how to perform a goblet squat for beginners. This is a simple workout you can do at home using either a kettlebell or dumbbell.
Beginner squat exercises that you can do with a fitness ball at home. Learn how to do 10 types of squats with no other equipment required.
Learn how to do a Bulgarian Split Squat and variations to make them more of a challenge. Add weight or a stability ball to increase strength and balance.
Learn how to do the CrossFit pistol squat for beginners. We demonstrate pistol squat progressions and more advanced movements for added strength.
Learn how to do the perfect air squat and progressions to improve your squat form. This is a great full body exercise from beginners to advanced athletes.