Indoor rowing machine techniques for beginners. Learn the proper rower positioning step-by-step. Common mistakes to avoid. How to row faster.
Tips to improve your CrossFit Fran WOD time. Do Fran faster with unbroken reps, quick transitions and controlling the barbell.
Improve your WOD times with butterfly pull ups. Use these simple tips and techniques to master the swing, practice drills and finish the exercise faster.
Learn how to do the CrossFit pistol squat for beginners. We demonstrate pistol squat progressions and more advanced movements for added strength.
Learn how to do the perfect air squat and progressions to improve your squat form. This is a great full body exercise from beginners to advanced athletes.