How To Do The CrossFit® Fran Workout Faster
Tips to improve your CrossFit Fran WOD time. Do Fran faster with unbroken reps, quick transitions and controlling the barbell.
How To Do Butterfly Pull Ups
Improve your WOD times with butterfly pull ups. Use these simple tips and techniques to master the swing, practice drills and finish the exercise faster.
9 Slam Ball Exercises For A Full Body Workout
The best full-body exercises that you can perform with a slam ball or medicine ball. Includes pushups, burpess, crunches, lunges, squats and more.
How To Use An Indoor Rowing Machine With Proper Form + 4 Common Mistakes to Avoid
Indoor rowing machine techniques for beginners. Learn the proper rower positioning step-by-step. Common mistakes to avoid. How to row faster.
How To Do A Pistol Squat
Learn how to do the CrossFit pistol squat for beginners. We demonstrate pistol squat progressions and more advanced movements for added strength.
How To Do The Perfect Air Squat
Learn how to do the perfect air squat and progressions to improve your squat form. This is a great full body exercise from beginners to advanced athletes.