A barbell pad, sometimes called a hip thrust pad or barbell squat pad, is an essential item for making your at-home workout more comfortable, especially once you’ve started lifting heavier weights. Purchasing a barbell pad for hip thrusts or a neck pad for a squat bar will keep the pressure off your hips, neck, and upper back so your workouts…
The best full-body exercises that you can perform with a slam ball or medicine ball. Includes pushups, burpess, crunches, lunges, squats and more.
The most compact, folding elliptical machines can be stored in a closet or hide in the corner of your tiny condo or apartment.
Home gym experts rate the best slam ball for durability, price, and bounce. Find the best slam ball for beginners and advanced athletes.
Top under desk treadmills that are whisper quiet, stable, count steps, calories, and distance. LifeSpan vs GoPlus and more.
9 exercises to do on a roman chair including crunches, back extensions, side twists, push ups, tricep dips and more.
Standing vs seated vs tibia dorsi calf machines. We rate the best machines for intense workouts, and portability for your home.
Build a DIY reverse hyper machine or back extension bench 6 ways. These designs use minimal equipment, and inexpensive materials.
Back extension benches and reverse hypers strengthen your core, legs and glutes. Find the best 45 and 90-degree benches for your home gym.
Weighted dip belts help increase workout intensity especially when it comes to static exercsises like pull ups, dips and squats.