Improve your WOD times with butterfly pull ups. Use these simple tips and techniques to master the swing, practice drills and finish the exercise faster.
Learn how to do a Bulgarian Split Squat and variations to make them more of a challenge. Add weight or a stability ball to increase strength and balance.
Learn how to do the perfect air squat and progressions to improve your squat form. This is a great full body exercise from beginners to advanced athletes.