Back extension benches and reverse hypers strengthen your core, legs and glutes. Find the best 45 and 90-degree benches for your home gym.
Improve your WOD times with butterfly pull ups. Use these simple tips and techniques to master the swing, practice drills and finish the exercise faster.
Beginner squat exercises that you can do with a fitness ball at home. Learn how to do 10 types of squats with no other equipment required.
Learn how to do a Bulgarian Split Squat and variations to make them more of a challenge. Add weight or a stability ball to increase strength and balance.
Learn how to do the CrossFit pistol squat for beginners. We demonstrate pistol squat progressions and more advanced movements for added strength.
Learn how to do the perfect air squat and progressions to improve your squat form. This is a great full body exercise from beginners to advanced athletes.