9 Roman Chair and Reverse Hyper Extension Exercises
9 exercises to do on a roman chair including crunches, back extensions, side twists, push ups, tricep dips and more.
9 Slam Ball Exercises For A Full Body Workout
The best full-body exercises that you can perform with a slam ball or medicine ball. Includes pushups, burpess, crunches, lunges, squats and more.