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DIY Reverse Hyper Machine

Back extension benches and roman chairs are a great way to work out your back, core, glutes, and hamstrings. Typically these machines are quite large and can be expensive for the higher-end designs.

That’s why we’ve found some of our favorite DIY reverse hyper machines so you can make your own without breaking the bank.

These designs require minimal equipment, inexpensive materials, and can be made without a lot of money.

How To Build A DIY Reverse Hyper Machine

Buy A Reverse Hyper Extension Bench

Not everyone is into do-it-yourself projects and that’s ok. For those looking for something smaller that can fit into your apartment or garage gym, these products fit the bill.

best reverse back extension bench
  • Sturdy Y-frame steel design
  • Foldable design for easy storage
  • Good for beginners
  • Non-slip foot covers
  • Textured foot
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best reverse hyper extension bench
  • High-density foam pads
  • Padded upholstery
  • Adjustable footrest and backrest
  • Non-slip footrests and rubber frame caps
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best roman chair for beginners
  • Heavy-duty construction
  • Multi-functional
  • 400-pound weight capacity
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