Improve your WOD times with butterfly pull ups. Use these simple tips and techniques to master the swing, practice drills and finish the exercise faster.
Learn how to do a Bulgarian Split Squat and variations to make them more of a challenge. Add weight or a stability ball to increase strength and balance.
How to build a simple DIY weightlifting platform for under $200. Simple tools with no handyman skills required. Build the platform in 90 minutes or less.
Learn how to do the perfect air squat and progressions to improve your squat form. This is a great full body exercise from beginners to advanced athletes.