How to build a simple DIY weightlifting platform for under $200. Simple tools with no handyman skills required. Build the platform in 90 minutes or less.
Learn how to do the CrossFit pistol squat for beginners. We demonstrate pistol squat progressions and more advanced movements for added strength.
Learn how to do the perfect air squat and progressions to improve your squat form. This is a great full body exercise from beginners to advanced athletes.