7 DIY Dip Bar Ideas
A tricep dip station is the perfect accessory to add to your home gym. Whether you are a beginner, or advanced athlete, this exercise can be modified for any fitness level.
You can purchase a dip bar attachment to fit an existing rack, or buy a standalone version. But in this article we’re going to present some ideas to build your own DIY dip station using inexpensive materials.
We’ll also show you how to make a dip station on a budget using objects that you already own.
Learn to build a DIY dip bar using only PVC, glue, and a hand saw. This dip station is lightweight, easy to assemble and makes for the perfect home workout.
This sturdy tricep dip rack is built using low-cost 2x4s and 2" scaffold poles. The project requires minimal tools and can be stored outdoors without risk of damage.
For a fancier version of homemade dip bars, watch this tutorial from Scrap Wood City. These two dip bars were assembled using reclaimed pine and two spruce dowels.
For a heavy duty dip station that can support the bulkiest lifters, consider building a set of dip bars out of 3/8 inch pipe. This design can be used for dips, rows, push ups, L-sits and more.
These DIY dip bars are simple and quick. You can build them in under 2 hours using steel pipe and wood. Perfect for the garage gym or basement.
If you already own a power rack, adding a dip station is an easy way to enhance your workout. Creating a do-it-yourself build is cheaper than buying an accessory built for your rack. This power rack dip station was built out of galvanized pipe.
Tricep Dip Bar Ideas On A Budget
Fortunately, triceps dips are easy to perform even without equipment. You can complete reps on a park bench, on your couch, with a freestanding pull up bar, between two chairs, or two even surfaces.
Advanced Athletes
There are all sorts of modifications you can do to make tricep dips more difficult. For starters, placing your feet on a box or holding an L-sit during the exercise will make it instantly more difficult.
One of the most advanced variations you can do is perform tricep dips on a pair of rings or set of TRX bands.
Buy A Dip Station
If do-it-yourself projects are not your forte, or if you want something to match the rest of your home gym, consider purchasing a pre-built dip station.
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Cheapest Dip Stand
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Cheapest Dip Stand
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ProsourceFit
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Power Dip Station
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Power Dip Station
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CityBirds
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