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A tricep dip station is the perfect accessory to add to your home gym. Whether you are a beginner, or advanced athlete, this exercise can be modified for any fitness level.
You can purchase a dip bar attachment to fit an existing rack, or buy a standalone version. But in this article we’re going to present some ideas to build your own DIY dip station using inexpensive materials.
We’ll also show you how to make a dip station on a budget using objects that you already own.
If you already own a power rack, adding a dip station is an easy way to enhance your workout. Creating a do-it-yourself build is cheaper than buying an accessory built for your rack. This power rack dip station was built out of galvanized pipe.
Tricep Dip Bar Ideas On A Budget
Fortunately, triceps dips are easy to perform even without equipment. You can complete reps on a park bench, on your couch, with a freestanding pull up bar, between two chairs, or two even surfaces.
There are all sorts of modifications you can do to make tricep dips more difficult. For starters, placing your feet on a box or holding an L-sit during the exercise will make it instantly more difficult.