Beginner squat exercises that you can do with a fitness ball at home. Learn how to do 10 types of squats with no other equipment required.
Learn how to do a Bulgarian Split Squat and variations to make them more of a challenge. Add weight or a stability ball to increase strength and balance.
How to build a simple DIY weightlifting platform for under $200. Simple tools with no handyman skills required. Build the platform in 90 minutes or less.