Total Gym XLS Review
Dimensions, storage capacity, and exercises for the Total Gym xls system. We review the best total body workout station for your home.
Best Under Desk Treadmills For A Home Office
Top under desk treadmills that are whisper quiet, stable, count steps, calories, and distance. LifeSpan vs GoPlus and more.
9 Roman Chair and Reverse Hyper Extension Exercises
9 exercises to do on a roman chair including crunches, back extensions, side twists, push ups, tricep dips and more.
Best Calf Raise Machine
Standing vs seated vs tibia dorsi calf machines. We rate the best machines for intense workouts, and portability for your home.
DIY Reverse Hyper Machine
Build a DIY reverse hyper machine or back extension bench 6 ways. These designs use minimal equipment, and inexpensive materials.
Best Back Extension Bench And Reverse Hyper Machines
Back extension benches and reverse hypers strengthen your core, legs and glutes. Find the best 45 and 90-degree benches for your home gym.
Best Weighted Dip Belt For Pull Ups And Dips
Weighted dip belts help increase workout intensity especially when it comes to static exercsises like pull ups, dips and squats.
Best Mini Stepper For A Home Office
Use a portable mini stepper at your desk, kitchen table, or while sitting on the couch! These mini ellipticals make the perfect home workout.
How To Build A DIY Pull Up Bar
Pull up bars are an excellent way to get a full body workout at home without taking up too much space. You can add pullup bars in your backyard, garage, or even an apartment doorway. For the advanced athlete, add a weighted dip belt to increase intensity. We’ve pulled together these DIY pull up bar plans so you can make…
Best Dumbbell Sets For Beginners
Inexpensive beginner dumbbell sets to get in shape in your own home. Adjustable weights to gain strength without the gym.